Friday, July 23, 2010

Food Storage Friday: Five Pantry Staples and Their Many Uses


Guest post by Brandy Simper from The Prudent Homemaker
Is your pantry looking a bit full? Are you wondering how to use up an abundance of a few items?

Or perhaps money is tight right now, and you need to eat what you’ve stocked up on, but you’re not sure how to use what you have to provide variety to you family. Here are 5 items that you may have on your shelves that make quick and inexpensive meals.

Cream of Chicken or Mushroom Soup

I only buy these soups once a year, when they’re at their lowest price right before Thanksgiving. I’ll buy 2-3 cases of each kind. Yes, you can make your own, but this is one convenience item that helps me to make some quick meals. I like to use them to make beef stroganoff, chicken-fried steak, and when I have a bit more time, creamy chicken enchiladas.

Pasta

When stocking up on pasta, I aim for a variety of pasta shapes. I’ll use angel hair with a simple tomato-based sauce, or I’ll use it to make Lemon Basil pasta. I’ll also use it to make homemade rice-a-roni. I use penne to make lemon parmesan penne, or I’ll add sour cream and some herbs to make a simple side dish. Rotini is great to use in cold pasta salads, which are a great way to use your summer garden vegetables. I also stock up on bowties so that I can make Museum Pasta Salad and Pasta e Fagioli. Simple buttered egg noodles are a great side with most meats. Keeping a variety of pasta on hand keeps your meals interesting. And if you don’t have the kind of pasta one recipe calls for, substitute whatever pasta that you do have in your pantry.

Tomato Sauce

We love tomato sauce at my house! It’s so much less expensive than buying pre-made sauces. In fact, I now buy it in #10 cans from Sam’s Club for under $3 each! With that big can, I can make spaghetti sauce, pizza sauce, and chicken cacciatore.

Canned Beans

Canned beans can be a great blessing on those days when you need lunch or dinner on the table in 15 minutes. Refried and pinto beans can be quickly heated to make burritos. I’ll use kidney beans and cannellini beans when I’m making minestrone soup, which is my children’s favorite lunch. Taco soup is a great way to use canned black beans. Even though canned beans are pricier than dried beans, these are still inexpensive meals, coming in at $3 and $2.50, respectively, for my family of 8.

Canned Fruit

Can’t get to the store this week? Canned fruit will help you still have fruit for your family. Should you not have the money to buy food, canned fruit in your pantry is an ever greater blessing. A simple side of canned peaches or pears at any meal is an easy way to give your family some fruit. We have fruit salad as part of our breakfast several days a week. I’ll use canned mandarin oranges in stir fry or in salad. Canned pineapple is great on homemade pizza, in a citrus fruit salad, and in carrot cake. Applesauce is great with ham and pork roast, or just a side dish to a simple lunch.

Canning your own fruit is an even-less expensive way to keep fruit in your pantry. I can hundreds of jars of fruit every year, taking advantage of sales and my garden. Earlier this week, I bought 80 pounds of peaches at .33 a pound. For $26.40, my family can have peaches for several weeks, all bought in season for the lowest price of the year! So far this year, I’ve canned apricots, figs, bananas and peaches. In addition to canned fruits, jellies, and jams, I can peach and pear nectars, homemade baby food, and applesauce. In fact, today I’m canning apples from my tree!

How do you use these five pantry staples in your meals?

Brandy Simper lives with her husband and 6 small children in Las Vegas. This week she’s canning peaches, apple butter, and grape juice from her kitchen garden.

Photos copyright The Prudent Homemaker

10 comments:

Jeannie B. said...

They all look wonderful. I don't want to cook them, I just want to sit at your table and eat them!!

Erin said...

I think you need to do some post about canning. I just barely put my foot in the water last year, and was so happy I did. I'd love to hear about what you are canning and recipes you use for canning. I had no clue you could can bananas! I'd love some new ideas!

The Prudent Homemaker said...

Jeannie,

You are welcome to my table anytime! I may decide to keep you an extra day, though :) I need to get some sewing pictures up for you!

The Prudent Homemaker said...

Erin,
If you click on the link that says "canning your own fruit", you'll see lots of information to help you learn how to can. And I should have a banana canning tutorial up by late tonight!

Lea said...

I stummbled across a recipe for "Easy Black Bean Soup" in an old issue of Cooking Light a while back. It's really simple - heat 2 cans of black beans on the stove in a sauce pan. Mash in the pan with a potato masher when warm. Add about 2 cups of salsa (I make my own - and you can add more salsa to taste). Heat through.

Serve with a dollop of sour cream and sprinkle with shredded cheese and chopped onion (any kind). I usually serve with either cornbread or tortilla chips.

YUMMY! (And ready in about 15 minutes!)
Lea

The Prudent Homemaker said...

That sounds delicious, Lea! And simpler than many of the other recipes that I've read. That's an easy food storage recipe, too! I've got green onions in my garden, too!

Shannon E said...

I love that you have articles like this. I also really love the heads up regarding the soups and when the best time to stock up. Please oh Please tell us more.

Donna said...

Another great post!

I have a friend who serves her family noodles in butter and Parmesan cheese as a side dish...her children loved that when they were small!

Love the quick meal ideas! Always need them- and I LOVE your chicken enchilada recipe and so does my family!

Staci @ Designing and Motherhood said...

Great info. from the Prudent Homemaker.

Jessica- I have a request! Can you research and post on:

1. Healthy back to school lunch box ideas
2. Healthy and inexpensive back to school crockpot family meals (for those busy school nights).

Thanks. Here's one I posted last year. I need/want more!!

http://designingandmotherhood.blogspot.com/2009/08/my-search-for-healthy-yummy-edible.html

Thanks for great blog content!! Staci

Staci @ Designing and Motherhood said...

OH wait here's another one I had

http://designingandmotherhood.blogspot.com/2009/09/creative-school-lunches-update.html

Thanks, Staci